Golfer's elbow, or medial epicondylitis, is a condition that causes pain and inflammation on the inside of the elbow. While it's commonly associated with golfers, this condition can affect anyone who engages in repetitive arm movements or activities that strain the elbow. Before visiting Proficient Chiropractic in St. Louis and Overland, MO, learn how chiropractic care can help relieve your symptoms and support your recovery.
Causes of Golfer's Elbow
Golfer's elbow occurs when the tendons connecting the forearm muscles to the inner elbow become overused or damaged. Repetitive actions, such as swinging a golf club, lifting, or even typing, can stress these tendons. Over time, this constant stress can lead to microtears, causing pain, tenderness, and stiffness.
Recognizing the Symptoms
The primary symptom of golfer’s elbow is pain on the inner side of the elbow, which may worsen with movement or activity. Other symptoms include swelling, stiffness, and weakness in the affected arm. In some cases, pain may also radiate down the forearm and into the wrist. These symptoms can interfere with daily tasks, making it difficult to grip objects or perform certain motions.
Treatment for Golfer's Elbow
At our practice, we use various treatments for golfer’s elbow, including:
- Chiropractic Care: Our chiropractors focus on aligning the elbow and surrounding joints to relieve pressure and reduce inflammation. With spinal adjustments and soft tissue techniques, like massage therapy, we help relax tight muscles and enhance mobility.
- Massage Therapy: Massage therapy targets the muscles and tendons around the elbow, alleviating tension and promote blood flow. Techniques like deep tissue massage and myofascial release can ease pain and improve range of motion, supporting your recovery.
- Therapeutic Exercises: Your care plan may also include stretching and strengthening exercises for the forearm muscles, which help relieve strain and prevent future injury.
Prevention Tips
There are several steps you can take to prevent golfer’s elbow. Stretching before activities that stress the elbow, strengthening the forearm muscles, and using proper technique during activities like golf or weightlifting are key. Our chiropractors can also provide recommendations to reduce your risk of injury.
Contact Us for an Appointment Today
Whether you're dealing with golfer's elbow or need treatment for joint pain, our team at Proficient Chiropractic in St. Louis and Overland, MO, can help. To schedule your appointment, contact our St. Louis location at (314) 296-3075 or our Overland location at (314) 447-0725. If you’re looking for a trusted chiropractor near you, we are ready to support your healing journey!
